Sandra's Blog
Are you ready for 2023?
Are you ready to welcome in the new year?
After the holiday indulgence period, this is the time of year that so many want to make a fresh start on their health. It's one of the biggest resolutions made around the world. Resolutions such as:
- Lose weight
- Exercise more
- Eat healthier
- Drink more water
Most of you know that when you feel good, you move through the seasons with ease and joy. However, I know most of you because you don't feel good. My job as a Traditional Naturopath is to use my experience and training to assist you in achieving your health goals.
Sometimes we go astray (like I did this holiday season by eating too much sugar). Other times life throws us curveballs and we get off track.
Whatever and wherever we are on our own health journeys, I hope you take a moment tonight to think about what areas of your life are out of balance and in your control. Where do you want to focus for the new...
Healthy Herbal Garden
Healthy Herbal Garden - Welcome May!
May is finally here with warmer weather and everything is coming up GREEN! I love this time of year because the song birds are singing and the weather is beautiful. This is a picture of one of my container herb gardens this year. Fresh herbs can be simply grown no matter how much gardening space you have. I love to cook with fresh organic herbs so I hope you are are planting your own to enjoy.
This is also the time to remember to support your local farmers' market and/or sign up for your local CSA. You can go here: CSA DIRECTORY and find out what Community Supported Agriculture (farms) you have around you. If you have a Biodynamic farm around you all the better. These special farms are based on the teaching of Rudolf Steiner and I feel blessed we have this availability in Eugene, Oregon.
Right now, what is in season at the Farmers' Market is everything GREEN. Green onions, green lettuces...
