Sandra's Blog
Are you ready for 2023?
Are you ready to welcome in the new year?
After the holiday indulgence period, this is the time of year that so many want to make a fresh start on their health. It's one of the biggest resolutions made around the world. Resolutions such as:
- Lose weight
- Exercise more
- Eat healthier
- Drink more water
Most of you know that when you feel good, you move through the seasons with ease and joy. However, I know most of you because you don't feel good. My job as a Traditional Naturopath is to use my experience and training to assist you in achieving your health goals.
Sometimes we go astray (like I did this holiday season by eating too much sugar). Other times life throws us curveballs and we get off track.
Whatever and wherever we are on our own health journeys, I hope you take a moment tonight to think about what areas of your life are out of balance and in your control. Where do you want to focus for the new...
Happy Thanksgiving
I am so happy to report that I’ve noticed so much more reaching out and connecting this holiday season. I wanted to add my thanks to all of you. It is so important to connect, communicate and create at this time.
However you choose to celebrate this holiday season I wish you happiness, health and a cultivation of what Rudolf Steiner called “holistic thinking”. Holistic thinking involves asking why and finding the truth out for yourself. Everyone of you are on the path of holistic health because you asked “Why?”
Why am I having these symptoms? Why am I unable to feel enough energy to get through the day? Why am I so stressed? Why do I have to be taught what is healthy for my body to eat and drink? Why, why, why?
Keep asking this question as you move through this season. Keep looking for answers to your health questions. This is a time of great reflection and imagination. If social...
Fear Not - Live, Love & Learn
Hello my health conscious friends!
I hope this finds you well and safe. I wanted to send a message to FEAR NOT. Not because I have any answers or a magic remedy to fix the situation, but because FEAR CAN LOWER YOUR IMMUNE SYSTEM.
For more information on how emotional responses like stress and fear do this click here: Simple Psychology
One of our healthy activities we are doing at home is growing organic sprouts from Hamama. It’s the easiest, cleanest and best way I have ever grown sprouts. My daughter has kept us in sprouts weekly. Click on my affiliate link to order yours here: SANDRA’S HAMAMA LINK
I have received phone calls, emails, and texts (with lots of emojis) expressing stress and worry over the Corona Virus (COVID-19).
Yes, this is a serious health crisis we are under. Most people and companies are unprepared for how to handle quarantine, supplies, business protocols, childcare and anything else that is...
