Sandra's Blog
Are you ready for 2023?
Are you ready to welcome in the new year?
After the holiday indulgence period, this is the time of year that so many want to make a fresh start on their health. It's one of the biggest resolutions made around the world. Resolutions such as:
- Lose weight
- Exercise more
- Eat healthier
- Drink more water
Most of you know that when you feel good, you move through the seasons with ease and joy. However, I know most of you because you don't feel good. My job as a Traditional Naturopath is to use my experience and training to assist you in achieving your health goals.
Sometimes we go astray (like I did this holiday season by eating too much sugar). Other times life throws us curveballs and we get off track.
Whatever and wherever we are on our own health journeys, I hope you take a moment tonight to think about what areas of your life are out of balance and in your control. Where do you want to focus for the new...
