Sandra's Blog
Happy Thanksgiving
I am so happy to report that I’ve noticed so much more reaching out and connecting this holiday season. I wanted to add my thanks to all of you. It is so important to connect, communicate and create at this time.
However you choose to celebrate this holiday season I wish you happiness, health and a cultivation of what Rudolf Steiner called “holistic thinking”. Holistic thinking involves asking why and finding the truth out for yourself. Everyone of you are on the path of holistic health because you asked “Why?”
Why am I having these symptoms? Why am I unable to feel enough energy to get through the day? Why am I so stressed? Why do I have to be taught what is healthy for my body to eat and drink? Why, why, why?
Keep asking this question as you move through this season. Keep looking for answers to your health questions. This is a time of great reflection and imagination. If social...
Fear Not - Live, Love & Learn
Hello my health conscious friends!
I hope this finds you well and safe. I wanted to send a message to FEAR NOT. Not because I have any answers or a magic remedy to fix the situation, but because FEAR CAN LOWER YOUR IMMUNE SYSTEM.
For more information on how emotional responses like stress and fear do this click here: Simple Psychology
One of our healthy activities we are doing at home is growing organic sprouts from Hamama. It’s the easiest, cleanest and best way I have ever grown sprouts. My daughter has kept us in sprouts weekly. Click on my affiliate link to order yours here: SANDRA’S HAMAMA LINK
I have received phone calls, emails, and texts (with lots of emojis) expressing stress and worry over the Corona Virus (COVID-19).
Yes, this is a serious health crisis we are under. Most people and companies are unprepared for how to handle quarantine, supplies, business protocols, childcare and anything else that is...
Ah Choo! Sneezes &Sniffles Are Upon Us!
Season For Sneezing
It is no April Fools joke to wake up with a sore throat, stuffy nose and thick head. However, this is the season for sneezing.
Many times clients are surprised to see or hear me with a stuffy head. Once they get to know me, they understand that I am not one to SUPPRESS symptoms but to EXPRESS them. That's why I clear them faster.
Spring allergens/colds/flus should not last more than 7 days. If so, you may be suppressing or have compromised health.
Many will want to gravitate to antihistamines and anti-inflammatories when suffering. Instead, I hope you'll try the following tips to get things flowing again:
1) STEAM - When? Anytime even in your cubicle at work. Steam helps to keep the mucus passageways moist. So steaming as much as possible is great. After all, we don't want to suppress the mucus we want it to do it's job (have allergens stick to it) and get them out!...
Welcome Spring!
Spring Equinox is here!
Welcome spring! The time of blooming and birdsong is here and I, for one, am very happy. This vernal equinox is said to be a time to celebrate rebirth, new hope, starting over and other beginnings. It is a perfect time for me to launch my new 6 week online class, BE THE HEALERTM program.
In the hopes of sharing my own journey of wellness with more people than I can personally consult with, I've created this class to give everyone interested in raising the bar on their wellness, a chance to do so. An initial consultation as a health coach with me is $250 for 90 min. But there is so much work you can do on your own to get going and this class at $97 is a bargain.
Your class will include six weeks of videos, tips and hints, webinars and more. Simply click on the bottom of the page under BE THE HEALER or click HERE to sign up today.
I am really proud of this class. It feels good to have something out in...
