Sandra's Blog
Welcome 2017!
January has been a fickle month in the weather department here in Oregon. Â This has caused all sorts of calls to the office to support sniffles and coughs. Â One moment it is a warm 50 degrees and the next it drops below freezing. Â One thing is for certain, change is in the air. Â Here at Life-Thyme Solutions, we have changed our website and updated it to better serve our professional and personal coaching clients. Â You will find that in the coming months more content will be added regularly and that social media (yikes) will become part of our reality. Â
I believe the theme "FLEXIBILITY" will be applicable in 2017. Â This is also good for personal health. Â Being flexible allows you to bend and move with the changes instead of breaking with them. Â It is a true sign of growth and survival of the fittest. Â When we learn to be flexible we also learn to be mindful and in the moment. Â
A good exercise is to take a moment to just see where, in your own life, you may need to learn, or respond...
